What Is Interval Pin Scheduling?
When you add a Pin to more than one board in the Pin Scheduler, Tailwind gives you the option to space out when each board receives that Pin. Rather than pinning to all boards simultaneously (which Pinterest can flag as spammy), Interval Scheduling staggers the posts over days or weeks — keeping your activity looking organic and protecting your account health.
Why it matters: Pinning the same image to multiple boards on the same day can be seen as suspicious by Pinterest and may reduce your distribution. Spacing it out avoids this risk entirely.
How to Set Up an Interval Pin
Open a Pin in the Pin Scheduler — Navigate to your Pin Scheduler and open a Pin draft you want to schedule to multiple boards.
Add Multiple Boards — In the board selector, add all the relevant boards you want this Pin to publish to. Keep it to your most relevant boards — Pinterest's best practices recommend no more than 10 boards per Pin.
Set Your First Scheduled Time — Select the date and time for the first board. Once you set that first time slot, Tailwind will display the projected publishing times for each subsequent board based on your interval setting.
Choose Your Interval — You'll be able to choose from any interval options you'd like up to 90 days. We recommend a minimum of 7, but you can choose for yourself.
Schedule — Click Schedule to confirm. Your Pin will publish to each board at the interval you set until it has been sent to all designated boards.
💡 Tip: Click Schedule (not Save for Later) — saving as a draft will not preserve your interval settings.
Pin Spacing: Automatic Interval Control
The Pin Scheduler also includes Pin Spacing, a newer feature that works alongside Interval Scheduling to give you even more control over how your content is distributed.
While Interval Scheduling spaces out one Pin across multiple boards manually, Pin Spacing works at the account level — automatically enforcing a minimum number of days between any two Pins that share the same URL, across your entire schedule.
How Pin Spacing works:
You set a default spacing rule (e.g., 7 days between Pins to the same URL)
Tailwind enforces this rule automatically as you schedule new Pins
You can apply it only to future Pins, or shift already-scheduled Pins to comply
You can set custom spacing rules for individual URLs (useful for seasonal or high-priority content)
📝 Note: Locked Pins are not affected by Pin Spacing rules. Only unlocked Pins can be shifted.
To access Pin Spacing: Go to your Smart Schedule view in the Pin Scheduler settings.
Our recommendation: A 7-day spacing rule is a solid default for most accounts. It keeps your content varied, avoids over-pinning the same link, and aligns with Pinterest's best practices.
Best Practices for Interval Pinning
Use Weekly intervals, not Daily. Daily intervals mean the same image appears on your Pinterest profile every single day, which Pinterest can flag as suspicious. Weekly intervals keep things natural.
Stick to your most relevant boards — no more than 10. Pinning the same image to dozens of overlapping boards creates a poor experience for followers and can hurt your distribution. Choose boards where the content genuinely belongs.
Upload to Tailwind first. Instead of manually pinning an image to Pinterest and then using the extension to reschedule it, upload directly to Tailwind and let the Scheduler handle the distribution.
Use Interval Scheduling for duplicate content, SmartPin for fresh content. Interval Scheduling is designed for spreading one Pin across multiple boards — the same image/URL combination. For your primary Pinterest growth strategy, pair it with SmartPin, which generates a brand-new fresh Pin for your key pages every 7 days automatically.
Interval Scheduling vs. Pin Spacing — Which Should I Use?
| Interval Scheduling | Pin Spacing |
What it does | Manually spaces one Pin across multiple boards | Automatically enforces minimum days between Pins to the same URL |
How you set it | Per Pin, when scheduling | Account-level setting in Smart Schedule |
Best for | Controlling exactly when each board gets a Pin | Keeping your whole schedule healthy automatically |
Works on | Individual Pin drafts | All scheduled Pins across your account |
You don't have to choose — both can work together. Use Interval Scheduling when you want precise control over a specific Pin's board rollout, and use Pin Spacing as a safety net to keep your whole schedule aligned with best practices automatically.
Related Articles:
Understanding Pin Spacing
Interval Pin Scheduling and SmartPin: What's the Difference, and When Should I Use Each?
Pinterest Best Practices FAQ
Getting Started with SmartPin
How do I shuffle my scheduled Pins?